Date/Time
Date(s) - 26/12/2016
5:15 pm - 6:10 pm
Breathing-Practice! Bringing in the Energy the light -it is a cleansing practice when practiced regularly. The breath is cleansing!! Yoga attempts to create balance between the body and mind. strengthening the body with slow gentle movements of yoga poses.
Focus on balance -strength and core most importantly our breath – releasing the old.
This class is for All !! Beginners
