Date/Time
Date(s) - 07/05/2016 - 20/05/2017
9:15 am - 10:15 am
Workshop Part One
We will learn the Yoga Basics, Movement, Benefits! & What yoga can do for you!
- Part-one we will focus on Warm ups , Eye exercises , Salute to the sun with the Chair or Standing. Slow and gentle movement to create Energy in the Body Uplift our Minds. Learn a few Back Bends such as (Sphinx ) and Forward Bends
- A Gentle program for a Healthier Body greater Flexibility, and a Peace full Mind. By Meera Kerr -Guide will be used.
- Mindful Movements –Come Explore Hatha Yoga & Move your body!
Come & Enjoy Beautiful Transformational Space –with Nature –Fun – Release & Nurture Your Self! It’s your time!
Starts Saturday May 7 – 28 2016 at 9:15 am-10:15 am
Call or register on line…. $60.00
Workshop to follow : Part Two – Inversions & Twist – Feet on the wall : Part Three –Standing Poses: Part four: Balance Poses: Part Five Seated Pose:
