Ayurveda (means) “Longevity”!
What is Ayurveda. Life’s knowledge!!
Ayurveda is a 5000 year-old-system of natural healing. Has been enjoying major resurgence in both native and throughout the world. It offers a body of wisdom designed to help people to stay vital, and realizing their full human potential. It reminds us that health is the balance and dynamic integration between our environment, body, mind, and spirits.
Health – Life and happiness, spiritually, physical and emotional, all made up of natural & holistic with nature. Ayurveda focuses on digestion, finding balance with in us and throughout our body. Ayurveda brings awareness to our body and realizing we are more than just our bodies, we have layers of energy and each layer (Charka) (Koshas) needs to be in balance and not blocked. Our consciousness moves each layer unblocking and which brings the flow and that flow brings love and happiness, health. …. Love heals all.
Ayurveda is living in daily harmony with the laws of nature is our intimate connection! System of healing Body-Mind- Consciousness are in constant interaction, relationship with others, it is a preventative & curative medicine!
Ayurveda helps us achieve physical * Spiritual balance in all aspects of our Lives, for the sake of our health.
When our body, mind and soul is in balance to normal physiology is restored, healing starts to happen.
Ayurveda considers food an integral part of its healing system. Develop good digestion balanced diet- meditation- positive feeling and speech. Increases Ojas !!!! Happiness.
Each person is unique, what is right for you! May not be for someone else! We are all different!
It is understanding what is right for you, food, Sleep- Digestions –Colors – Sounds – Aromas. We are all different. Ayurveda describes three fundamental energies that govern – movement, transformation, and structure. Our constitution known as Vata (wind), Pitta (fire) Kapha (Earth) forces responsible for the characteristics of our mind, and body. Each of us being unique. (Three different body types)
Diet, nutrition lifestyle, exercise, rest, relaxation, meditation, breathing, medicinal herbs, cleansing and rejuvenation programs for healing the body mind and spirit.
For example: Vata: is light, energetic, changeable – when in balance – person is lively, creative but too much movement in the system, tends to experience anxiety, insomnia, dry skin , constipation, difficulty focusing.
We need to identify the constitution, find the state of balance.
WE ALL NEED BALANCE IN OUR LIFE: MIND- BODY-SOUL-
If you want to develop: a more positive outlook on life, Energy – Vitality Have Less stress and replace it with feeling happy. Creating more happiness and love.
Ayurveda Health is Nutrition Consultations:
……deals with Digestive Imbalances, Body Weight Issues, Stress Management, Fatigue, Depression, Menopause, Sleep, and overall health.
Will focus on: Constitution Imbalances, Optimal Ayurveda diet, (Balance Digestion) Exercise program for you- Yoga, Meditation, Stress Relief and life style. We can work together to bring your body back to balance.
Booking session is simple- Call me at 250-391-0497 or Email me at georgia@bellayoga.ca
Each consultation is 1.5hours at $80
Follow up appointments 1hour – $50
Phone & Skype consultation are available
Ask yourself: How do you feel?
